Re: [PSUBS-MAILIST] Fun in DC

["Captain Nemo" <vulcania@interpac.net>]

----- Original Message -----
From: "Dan J. Rice" <dan.j.rice@sherwin.com>
To: <personal_submersibles@psubs.org>
Sent: Wednesday, July 05, 2000 12:34 PM
Subject: Re: [PSUBS-MAILIST] Fun in DC


>
>
> I will check it out.
>
> I'm not terribly bad, total Cholesterol is 211 but the "bad" is 148.
Gotta lose
> some weight, cut down the ratio and lower my hemoglobin a bit.  Everything
else
> is good though, BP, psa's,  Just have to turn around and head in a better
> direction.
>
> Thanks for the thoughts and for the link.
>
> Dan

Your welcome, Brother Rice.

BODY FOR LIFE works for me.  In just a few weeks, I've gone from 243# to
210; dropped 8 inches off my waistline; added two inches to my biceps; and
my cardio is excellent.  All from cutting out bad eating habits, eating
right, and doing a little regular exercise.  A while ago I had to hold my
breath to tie my boots, and my duty belt was at it's largest adjustment.
Now I can actually see my abs!  Blew everyone's mind the other day by
walking into work in the uniform they issued me when I graduated from
recruit training; and the shirt is tighter and the trousers looser now than
they were back then!  My energy levels are through the roof; and I'm
accomplishing not only my job plus overtime, but all that work on the videos
and the submarine I've wanted to do.  As far as I'm concerned, this is my
lifestyle from here on out.

I recommend it to everyone.  I know I joke around a lot, but I wouldn't kid
anyone about something this important.

Very best regards,

Pat